<div id="HwMain" class="HwBlock"> <script language="javascript">  if (!window.org) var org = { healthwise: {'application':{}} }; else if (!window.org.healthwise) org["healthwise"] = {'application':{}}; org.healthwise.config = { root: 'https://assetpool.healthwise.net/14.4/common/desktop/alpine.rhtml.kbnet.awesome/', locale: 'es-us', version: '14.4', isoshg: false }; org.healthwise.document = {}; org.healthwise.document.id = "zm2221"; org.healthwise.document.section = ""; org.healthwise.document.healthwise = true; org.healthwise.document.title = "Fortalecimiento del cuádriceps (muslo)"; org.healthwise.document.family = "kb"; org.healthwise.document.doctype = "MultiMedia"; org.healthwise.document.pagetype = "content";  </script> <div class="HwRow"><div class="HwColumn" id="HwColumnSidebar1"><div class="HwCustom" id="HwCustomSidebar"></div></div><div class="HwColumn" id="HwColumnContent"><div id="HwContentTop"></div><div role="article" id="HwContentWrapper" class="HwTypeMultiMedia HwContentWrapper HwElement"><div class="HwCustom" id="HwCustomContentTop"></div><div class="HwContentHeader"><p><a name="top" id="Hwtop"><span class="HwAccessibilityText">Inicio de la página</span></a></p></div><div class="HwContentTitle"><h1 id="HwContentTitle">Fortalecimiento del cuádriceps (muslo)</h1></div><div class="HwContent"><div class="HwNavigationSection HwSectionSpecialSection" id="sec-zm2221-sec"><a name="zm2221-sec"></a><figure class="HwMedicalImage HwMedicalImageWrapper hw-medical-figure" data-hw-width="460"><img data-hw-height="300" data-hw-width="460" src="https://content.healthwise.net/resources/14.4/es-us/media/medical/hw/acp2803_368x240.jpg" alt="" class="HwMedicalImage" data-resource-path="media/medical/hw/acp2803_368x240.jpg"></img></figure><ol><li>En posición sentada en una silla, extienda la pierna y manténgala extendida por 6 segundos. No trabe la rodilla. Luego baje la pierna lentamente. </li><li>Repítalo de 8 a 12 veces con cada pierna. </li></ol><p>Cuando este ejercicio se vuelva fácil, puede añadirle un peso ligero al tobillo.</p></div><div class="HwNavigationSection HwCreditsSection HwSectionCredits" id="sec-zm2221-Credits"><a name="zm2221-Credits"></a><a class="HwSectionNameTag" name="zm2221-Credits" id="anchor-zm2221-Credits" aria-hidden="true"></a><div class="HwContentInformation"><div class="HwLastUpdated"><p><span class="HwInfoLabel">Revisado: </span> 31 julio, 2024</p></div><div class="HwCredits"><p><span class="HwInfoLabel">Autor: </span>El personal de Ignite Healthwise, LLC<br /><span><b>Comité de revisión clínica</b></span><br />Todo el material educativo de Ignite Healthwise, LLC es revisada por un equipo que incluye médicos, enfermeras, profesionales sanitarios avanzados, dietistas registrados y otros profesionales de atención médica.</p></div></div></div></div><div class="HwCustom" id="HwCustomContentBottom"></div><div class="HwContentInformation"></div></div></div><div class="HwColumn" id="HwColumnSidebar2"><div class="HwCustom" id="HwCustomNavigationTop"><div class="HwSocialMediaIcons" xmlns=""></div></div><div id="HwNavigationWrapper" class="HwElement"></div><div class="HwCustom" id="HwCustomNavigationBottom"></div><div class="HwElement" id="HwMediaItemsWrapper"></div></div></div><div id="HwFooter" class="HwBlock"><div class="HwDisplayNone"><div class="HwDisclaimer"><p>Esta información no reemplaza el consejo de un médico. Ignite Healthwise, LLC, niega toda garantía y responsabilidad por el uso de esta información. El uso que usted haga de esta información implica que usted acepta los <a class="HwLinkExternal" href="https://www.healthwise.org/specialpages/legal/spanishterms.aspx">Términos de Uso</a>. Aprenda <a class="HwLinkExternal" href="https://www.healthwise.org/specialpages/legal/abouthw/es">cómo desarrollamos nuestro contenido</a>. </p></div></div></div> <script src="https://assetpool.healthwise.net/14.4/common/desktop/alpine.rhtml.kbnet.awesome/inc/control/healthwise.js"></script> <script src="https://content.healthwise.net/scripts/hw-content-custom_1.0.0.js"></script> </div>

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