Heel raise exercises strengthen muscles in the back of your lower leg...

and your ankles and feet.

Here's how to do them.

Stand with your feet a few inches apart, with your hands lightly resting on a counter or chair in front of you--for balance.

Slowly raise your heels off the floor... rolling up onto your toes...

and keeping your knees straight.

Keep your heels raised for about 6 seconds.

Then, slowly lower your heels to the floor.

Do this exercise 8 to 12 times... several times during the day.

Some soreness or discomfort may be expected...

but stop doing an exercise if you have increased pain.