Taking care of your mental health is just as important as taking care of your physical health. Support is available if you need it.
Build Your Support Team
As you become an adult, having support is still important. Trusted people can help you manage stress, solve problems, and care for your mental health. Your support team may include:
Parents or caregivers
Primary care provider
Psychiatrist
Therapist or counselor
School counselor
Social worker
Trusted friends or family members
You choose who is part of your care team. It is okay to start with 1 person and add others over time. Your support team may change as your needs change.
Find Mental Health Services
Finding the right mental health provider may take time. It is okay to ask questions and look for someone who is a good fit for you. You can:
Check with your insurance company for covered providers
Ask your primary care provider for a referral
Visit your state or county behavioral health website
Use online directories such as:
Psychology Today
SAMHSA Treatment Locator
National Alliance on Mental Illness (NAMI)
Crisis Resources
If you feel overwhelmed, unsafe, or think you may hurt yourself or someone else, get help right away.
988 Suicide and Crisis Lifeline
Call or text 988
Available 24 hours a day, 7 days a week
Free and private
Crisis Text Line
Text HOME to 741741
Available 24 hours a day, 7 days a week
Emergency Services
Call 911 or go to the nearest emergency department if you are in immediate danger or have a medical emergency.
Peer and Community Support
UW Health Peer Mentorship Program
Connect with someone who recently went through a healthcare transition.
National Alliance on Mental Illness (NAMI)
Offers:
Education programs
Support groups
Resources for young adults and families
The Trevor Project
Provides crisis support and resources for LGBTQ+ youth and young adults.
Active Minds
Offers mental health education and peer support for students and young adults.
School and Work Supports
You may qualify for support at school or work. These supports can help you succeed while caring for your health.
Examples include:
More time for tests
Counseling services
Flexible schedules
Reduced course loads
Support from disability services offices
Talk with your school counselor, college disability services office, or human resources department to learn more.
Local Resources
NAMI Dane County Peer Support
Monday-Friday, 10 am-2 pm
608-249-7188
Solstice House Warmline
Available 24 hours a day, 7 days a week
608-244-5077
Public Services
Dane County Social Services
211
Access Community Health Center
608-443-5480
Dane County Housing Authority
608-224-3636
Youth and Family Resources
24/7 Parent Stress Line
800-632-8188
24/7 Emergency Child Care
608-244-5700
24/7 Briarpatch Youth Services Helpline
608-251-1126
Dane County Youth Connect
608-896-0755
Wisconsin Family Ties
800-422-7145