When you turn 18, you are in charge of your health care. This includes your medicine, visits, and talks with your care team. This can feel like a lot, but these tips can help.
Learning to manage your medicine takes time. The goal is safe and steady self-care with clear habits and support. UW Health is here to help you through this process. Read this handout to learn how to manage your medicines.
Know Your Medicines
Make a simple chart with:
What each medicine is for.
How and when to take it.
Common side effects.
Also keep track of:
Your allergies to medicine or food
Questions for your provider
You may want to ask your doctor:
Why do I take this medicine?
What should I do if I miss a dose?
Build Simple Habits
You can take charge step by step.
Set alarms to take your medicine.
Use a pill box to track doses.
Use a calendar for reminders.
You can also:
Call your clinic or pharmacy for refills.
Track your supply and refill early.
Bring your medicine list to visits.
Use Medicine Safely
Follow these safety tips:
Do not share your medicine with others.
Take your medicine as ordered.
If you miss a dose, call your provider or pharmacist.
Keep most medicine in a cool, dry place, or in the fridge if needed.
Keep medicine in the original container.
Check expiration dates often.
Talk to your provider before you start new over-the-counter medicine or supplements.
More Tips
Use an app for reminders. This is helpful if you take medicine more than 1 time each day.
Ask for help from your care team, including doctors, nurses, and pharmacists.