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We want you to know you have our support during this difficult time. As you grieve the loss of your little one, you may feel many emotions. Sometimes these emotions are stronger because of the physical changes your body is going through. You may feel discomfort in your breasts as your body stops making milk.
Tips Dealing with Breast Discomfort
Wear a bra that supports your breasts but is not too tight.
If your breasts feel too full, express a little milk for comfort.
If your milk has already come in, you may need to slowly cut back. Try dropping a pumping session every few days until your breasts are more comfortable.
Cold packs can help with swelling. Use ice or gel packs as needed. If you are using ice or frozen gel, put it over your shirt to avoid frostbite.
Ibuprofen can also help with swelling.
Some women find cabbage leaf compresses helpful. (Note: Do not use cabbage if you are allergic to sulfa.)
Steps for Cabbage Leaf Compress
Buy plain green cabbage
Rinse and dry the leaves
Chill them in the refrigerator
Crush the leaf veins with a rolling pin
Place a leaf inside each cup of your bra
Change the leaf every 2 hours, as it wilts
When Milk Dries Up
This is different for every mother. It may take a few days or even weeks. It is normal to be able to express a few drops of milk for weeks or months after your milk dries up.
Some may find comfort in donating their milk. If you would like to learn more about this, our lactation nurses can help you contact the Mothers’ Milk Bank of the Western Great Lakes. They provide milk for sick and premature infants. http://www.milkbankwgl.org/
When to Call
Call your health care provider if you have a fever or flu-like symptoms.