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Depression is common in people with heart failure.
It will affect about 70% of patients in the hospital.
It will affect 24-42% of people with heart failure.
It affects more women than men.
Depression can lead to more symptoms of heart failure and more time in the hospital. This can decrease your quality of life and make heart failure harder to treat.
Heart failure and depression have some of the same signs and symptoms. Treating depression can improve your health status.
Once you have heart failure, people react in different ways. Many people will have anxiety, denial, depression, and fear. It is ok to have these feelings, but it is important to be aware of them and talk to your health care provider. Then, you can make a plan to cope with these feelings.
Signs of Depression
Feeling sad, lonely, and gloomy
Having less energy or no energy to do things that you used to do
Need more or less sleep
No desire for food or eating more food than usual
Having thoughts of guilt, worthlessness, hopelessness or suicide
Feel like you have nothing to live for
Signs of Heart Failure
You have no energy
Feeling crabby and on edge
Don’t want to eat
Hard to breathe when at rest or lying flat
Gain weight despite loss of appetite
Swollen abdomen, legs, arms, and face
Out of breath or cough
What can you do?
Health habits and choices can help you feel better and improve your heart failure and depression.
Avoid tobacco and alcohol.
Eat a heart-healthy diet.
Exercise-it can reduce your depressive symptoms and improve cardiac fitness.
Get enough sleep.
Take your medicines.
Talk to your health care provider if you notice any signs and symptoms of depression. Learn about your illness and how it affects you. Think about how you cope with stress and write down what helps you cope and what does not help. Some skills to cope are:
Talk to your family and friends.
Stay active with your hobbies/activities that you like to do.
Learn to relax.
Learn to avoid blaming yourself.
Write a “to do list” and rest in between the tasks.
Allow yourself grieving time- everyone needs time to come to term with changes in your life.
Join a support group- you are not alone.
Seek extra help to deal with grief, anxiety, depression, and other problems.
Resources for You
American Heart Association www.heart.org
Heart Failure Society of America www.hfsa.org
UW Health Heart Failure Program
National Alliance on Mental Health-Dane County www.namidanecounty.org
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