This handout explains the types of cholesterol (or “lipids”) and how to lower your levels. Managing your cholesterol will help to prevent heart attacks, strokes, and blocked arteries in your body.
Types of Cholesterol
Total Cholesterol
This is the combined amount of LDL and HDL cholesterol. This is not used by itself to predict heart disease risk.
LDL
Also known as low-density lipoprotein. This is “bad” cholesterol. It builds up in the arteries of the body. To lower your LDLlevel:
Take your medicines
Eat foods low in saturated fat, trans-fat, and cholesterol
HDL
Also known as high-density lipoprotein. This is “good” cholesterol. To increase your HDLlevel:
Take your medicines
Exercise
Lose weight
Stop smoking
Triglycerides
This is a form of fat. It comes from food and is made by the body. To lower your triglycerides:
Exercise
Lose weight
Manage your blood sugar levels
Other Ways to Lower Lipid Levels
Decrease your intake of simple sugars, starches, alcohol, and saturated fats. Replace these types of food with whole grains and unsaturated fats from plants and fish.