HF 6196

Improving Your Lipid (Cholesterol) Level

This handout explains the types of cholesterol (or “lipids”) and how to lower your levels. Managing your cholesterol will help to prevent heart attacks, strokes, and blocked arteries in your body.

Types of Cholesterol

Total Cholesterol

This is the combined amount of LDL and HDL cholesterol. This is not used by itself to predict heart disease risk.

LDL

Also known as low-density lipoprotein. This is “bad” cholesterol. It builds up in the arteries of the body. To lower your LDLlevel:

  • Take your medicines

  • Eat foods low in saturated fat, trans-fat, and cholesterol

HDL

Also known as high-density lipoprotein. This is “good” cholesterol. To increase your HDLlevel:

  • Take your medicines

  • Exercise

  • Lose weight

  • Stop smoking

Triglycerides

This is a form of fat. It comes from food and is made by the body. To lower your triglycerides:

  • Exercise

  • Lose weight

  • Manage your blood sugar levels

Other Ways to Lower Lipid Levels

Decrease your intake of simple sugars, starches, alcohol, and saturated fats. Replace these types of food with whole grains and unsaturated fats from plants and fish.

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