Being in bed for long periods of time can prolong your hospital stay and slow your recovery. This handout explains why you need to get out of bed and move. You will learn safe ways to move while being a patient. Our goal is for you to be able to resume your daily routine when you leave the hospital.
Muscles become weak when they are not used. Getting out of bed and moving your body helps healing. Walking in the hallway will improve your strength. You will become weaker if you are not active in the hospital. Weakness causes falls when you are out of the hospital.
Benefits of Movement During Your Hospital Stay
Shorter hospital stays.
Maintain your muscle strength and energy.
Decreased chance of pneumonia, blood clots and pressure injuries (bed sores).
Increased ability to care for yourself after discharge from hospital.
Decreased constipation and gas pain.
Improves flow of oxygen throughout your body.
Easier for toileting needs.
Improves blood flow and speeds up healing.
CALL – Don’t Fall
Always ask your care team before getting out of bed or attempting any activity. Our goal is your safety.
Staying Safe
You will work with your care team to plan for your needs. Some patients begin with exercises in bed. You may need help to stand, sit in a chair or walk. Staff will help you. Your care team will discuss your plan and activity goals with you during your daily care team visit.
Getting out of Bed Concerns
Please share your concerns with your nurse and doctor. We will strive to balance pain management and activity. Many patients are hesitant to begin movement, but most patients feel better with activity. Active patients have fewer complications. They often go home earlier when they get out of bed often during their hospital stay.
Risks for Falling
A fall in the past.
Medicine can make you drowsy or affect your ability to think clearly.
Poor vision or balance problems.
Your family may help by encouraging you to get out of bed. Make sure your personal items such as socks and shoes, glasses, hearing aids, braces, and clothing are within easy reach. Family members are encouraged to help the staff walk with you. They may push IV poles or a wheelchair. Make sure to ask the care team what activities you should not do.