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The birth of a baby often brings feelings of joy. Parents may also feel anxious, worried, and sad. It is also normal to feel overwhelmed. There are changes and stresses that come with being a parent. It is helpful to learn about ways to cope with these feelings. Learning to cope improves the lifelong health of the parent and helps you relate better with the baby. Feelings after giving birth run from the blues to severe depression. The milder forms are the most common.
Depressive Symptoms in the Postpartum Period
Up to 80% of people may experience postpartum (after delivery) blues. Most times, this begins 4-5 days after delivery. Symptoms may include feeling weepy, joyful, scared, excited, anxious, irritable and/or lonely. People can have changes in eating, trouble with concentration, and sleeping. The symptoms lessen over a two-week time frame. Postpartum blues often does not require treatment. If symptoms persist over two weeks, call a doctor or nurse/midwife.
This occurs for about 9-16% of new parents. Symptoms begin one to four months after having the baby. A small number of people may feel the onset of postpartum depression five to twelve months after birth.
Symptoms of postpartum depression may include:
Feeling sad, teary, or down most of the day.
Loss of pleasure in previously enjoyable activities.
Trouble sleeping, even when baby is asleep.
Trouble eating, needing to be reminded to eat, or marked overeating.
Restlessness or feeling slowed down.
Lack of energy.
Low self-worth or feelings of guilt.
Trouble focusing or making small decisions.
Thoughts of hurting yourself or your baby (this is different than worry that you will accidentally harm your baby).
Anxiety symptoms may also go along with postpartum depression. These may include: excessive anxiety or worry, irritability, panic attacks or fears that prevent you from doing normal daily activities such as taking the baby in the car.
If you have any of these symptoms, please contact your doctor or nurse-midwife.
Risk Factors for Postpartum Depression
Anyone can have depression after giving birth. There are certain risk factors though that increase your chance of postpartum depression:
Depression, anxiety, or other psychiatric illness in the past.
Family history of depression, anxiety or other mental health issues.
Difficult pregnancy or unplanned Cesarean-birth.
Unplanned or unwanted pregnancy.
Major lack of sleep.
History of abuse or neglect.
Loss of a loved one in the past year.
Infant with health problems.
A fussy or colicky baby.
Trouble with breastfeeding.
Multiple birth or more than 2 children under five years old.
Lack of social support.
Past miscarriages, abortion, or other losses.
Coping and Treatment for Postpartum Depression
Postpartum depression can be treated with medicine and/or therapy. Self-help strategies include:
Go outside (with and without the baby) when the weather permits.
Talk with adults every day, reach out to family and friends.
Find an exercise or daily movement that you enjoy.
Take time out for you every day.
Enlist the help of your partner. Take turns getting up at night to care for the baby.
Talk over your concerns with your partner. Ask for respite and support.
Eat healthy food.
Join a support group for new parents.
Postpartum depression will often resolve within six months. If left untreated it can endure for up to two years or become a chronic depression.
If self-help does not help your mood, it may be a sign that you need professional help. There are many people who can help. Your nurse-midwife, doctor, therapists, psychiatrists, and clergy can help you. Asking for help is the best thing you can do for you and your baby.
This is rare, occurring in about 1 in 1000 people usually within the first two weeks after giving birth. Symptoms include
Major lack of sleep for more than one night.
Hallucinations (seeing or hearing things that others do not).
Bizarre thoughts or actions.
This is a medical emergency. People with these symptoms should be seen right away at the Emergency Room or by a psychiatrist.
If you are a patient receiving care at UnityPoint – Meriter, Swedish American or a health system outside of UW Health, please use the phone numbers provided in your discharge instructions for any questions or concerns.