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Road and parking lot construction in Madison, Wis. may result in travel delays and route changes to UW Health clinic and hospital locations. Please plan accordingly.Read more
Road and parking lot construction in Madison, Wis. may result in travel delays and route changes to UW Health clinic and hospital locations. Please plan accordingly.Read more
Sucrose is a natural sweetener most often called table sugar. There are three main sources of sucrose in the diet:
Table sugar added to foods when cooking or baking.
Sucrose (table sugar) added to processed foods (hot dogs, sweetened fruit juices, fruit drinks, sodas, canned fruits, ketchup, spaghetti sauces, etc.).
Sucrose that occurs naturally in foods (maple syrup, molasses, fruits and vegetables).
Sucrose is broken down in the body by an enzyme named sucrase. Sucrase breaks down sucrose into two simple sugars: glucose and fructose. When a person has low levels or lacks the sucrase enzyme, too much sucrose can build up in the gut. This can cause bloating, gas, abdominal pain, cramping, and diarrhea.
Reactions to sucrose vary. Some people can handle more sucrose in the diet than others. Most people have problems with large amounts of sucrose or a diet high in sugar.
To decrease symptoms, you will need to read food labels. Check labels for sugars, syrup and other foods that have sucrose.
Avoid foods that list sugars as one of the first four ingredients. If you are not sure about the product, contact the company. Most products list a phone number on the label that you can call if you have questions.
You will not need any other nutritional supplements when you follow a low sucrose diet. You will get the nutrients you need by eating a well-balanced diet.
Talk with your doctor or pharmacist about whether your medicines contain sucrose. Many lozenges, cough and vitamin syrups contain sucrose. You may need some medicines to be made for you without sucrose. Allow extra time for this custom order.
Some people will find relief of symptoms quickly while others need more time. You can slowly add foods back into your diet once your symptoms improve. Bring only one new food back into your diet at a time. Wait 2-3 days in between. If you remain symptom-free, add more new foods. If symptoms restart, restrict diet to where you are symptom-free. This will help you determine the amount of sucrose and sucrose containing foods that your body can handle.
Choose:
Glucose
Corn syrup
High fructose corn syrup
Lactose
Dextrose
Maltose
Fructose
Agave nectar
Honey (with caution)
Sugar substitutes: aspartame, Nutrasweet®, Equal®, Sweet’n-Low®, Sucralose (Splenda®), Stevia®
Sugar alcohols: sorbitol, xylitol, mannitol
Avoid
Table sugar
Cane sugar
Beet, date, or coconut sugar
Granulated sugar
Powdered or confectioner’s sugar
Brown sugar
Raw sugar or turbinado sugar
Demerara icing
Molasses
Sucanat
Caramel
Maple syrup
Cane juice
Although some sweeteners are OK to use, some people may not tolerate large amounts. Sugar alcohols found in many sugar-free candies may cause diarrhea.
Choose:
Cherries
Watermelon
Plums
Raspberries, blackberries, blueberries
Kiwi
Strawberries
Lemon/Lemon juice
Lime /Lime juice
Grapes
Persimmons
Pears
Papaya
Prunes
Avocado
Limit up to 2 servings per day (raw, canned in water, or cooked with allowed sweeteners) and eat as part of a meal.
Limit or Avoid:
Apricots
Apples
Bananas
Grapefruit
Cantaloupe
Peaches
Pineapple
Orange (navel and mandarin)
Honeydew
Mango
Raisins
Dates
Canned fruit in syrups
Fruit (fresh, frozen, canned, dried) sweetened with added sugar
Avoid fruit juices, canned fruit in syrups or fruit (fresh, frozen, canned, dried) sweetened with added sugar.
Choose:
Any vegetables (fresh, frozen, canned) that are not on the limit or avoid list
Limit or Avoid:
All dried beans, baked beans
Lentils
Green peas
Soybeans
Sweet pickles
Store-bought spaghetti sauce (homemade spaghetti sauce made without sugar is fine)
Limit the following to 2 tablespoon portions: Parsnips, turnips, rutabagas, beets, sweet potatoes, potatoes, carrots, onions, and butternut/buttercup squash.
Choose:
Milk (whole, 2%, 1% or skim)
Unsweetened milk substitutes (soy, almond, coconut, rice)
Plain yogurt
Cheeses
Sugar free or low sugar ice cream
Limit or Avoid
Flavored or sweetened milks (chocolate or others)
Flavored or sweetened yogurts
Sweetened condensed milk
Ice cream
Certain processed cheese spreads
Choose:
Water, carbonated water
Milk (whole, 2%, 1% or skim)
Unsweetened milk substitutes (soy, almond, coconut, rice)
Glucose-sweetened energy and sports drinks
Powdered drink, sugar free (or made with allowed sweetener)
Coffee or tea (unsweetened)
Sugar free lemonade or limeade
Plain cocoa powder
Diet soda
Limit or Avoid:
Carbonated sweetened drinks and sodas
Fruit and/or vegetable juices
Milk shakes/malts
Sweetened teas, coffees, powered drinks
Milk flavorings and syrups
Sweetened milks and milk substitutes
Choose:
Most cheeses, eggs, meats, poultry, fish are safe to eat. They have no or little sucrose.
You may or may not be able to tolerate tofu and other soy-based products.
Limit or Avoid:
Chocolate and most other desserts made with sugar.
Condiments like jams, jellies, sauces, chutneys, ketchup, sweet relish, BBQ sauce, mayonnaise, and salad dressings high in sugar.
Prepared meats like pasties, sausages, ham, hot dogs, deli meats, liverwurst and pâtés that may be cured with sucrose.
Coconut, coconut milk, and creams used in cooking as they are high in sugar.
Breads and cereal products that list sugar in the first 4 ingredients.
Nuts and nut butters. Check the label if any sugars added.
If you are a UW Health patient and have more questions, please contact UW Health at one of the phone numbers listed below. You can also visit our website at: https://www.uwhealth.org/nutrition
Nutrition clinics for UW Hospital and Clinics (UWHC) and American Family Children’s Hospital (AFCH) can be reached at: (608) 890-5500.
Nutrition clinics for UW Medical Foundation (UWMF) can be reached at: (608) 287-2770.