Diabetes self-management

Diabetes self-management means making healthy choices every day - putting you in charge of your diabetes. Below are a few helpful tools to help you learn the skills you will need to self-manage your diabetes. These resources will also help you keep track of your food choices, exercise, medications and other elements of living well with diabetes.

Diabetes resources 

• Diabetes self-management behavior goals (pdf)

• Healthy Habits calendar (pdf)

Food and meal planning

• Food and blood glucose monitoring log (pdf)

• Seven ways to size up your servings (pdf)

• Meal planning with "The Plate Method" (pdf)

See also Food, diet and recipes

American Diabetes Association toolkits

• English (pdf)

• Spanish (pdf)

Wisconsin Diabetes Prevention and Control Program

• Diabetes Resource Guide for Consumers and Health Professionals (pdf)

• On the web: Wisconsin Diabetes Prevention and Control Program