Mindfulness-based stress reduction

Guided meditations

These guided mindfulness and meditation practices offer you the support to practice at home.

To listen to or save recordings

Consider bookmarking this page so you can easily return whenever you'd like.

To listen to the audio recording, click on the title. To save for use on a personal device, right click with your mouse over the link for the recording and select, “save link as … ." You can save this file as an mp3.

A few considerations

Please do not listen to meditations while driving.

If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.


(Video files, not available for download)