Body Scan 1 - 45:32, Katherine Bonus, MA
Body Scan 2 - 31:00, Laura Pinger, MS
Body Scan 3 - 15:45, Lori Gustafson, MS
Body Scan 4 - 31:49, Michael Waupoose, LCSW
6-point Body Scan - 14:45, Michael Waupoose, LCSW
To listen to or save recordings
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A few considerations
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Self-Compassion Break - 6:24, Bob Gillespie, PhD
(Video file, not available for download)
Mindful Self-Compassion for Difficult Times - 12:56, Emily Hagenmaier, LCSW
Sitting Meditation 1 - 27:07, Katherine Bonus, MA
Sitting Meditation 2 - 47:51, Katherine Bonus, MA
Mindful Yoga: Introduction - 1:47, Katherine Bonus, MA
Mindful Yoga: Guidance - 44:01, Katherine Bonus, MA
Standing Yoga: Introduction - 2:03, Katherine Bonus, MA
Standing Yoga: Guidance - 41:46, Katherine Bonus, MA
Floor Yoga: Introduction - 1:58, Kristi Rietz, OTR/L
Floor Yoga: Full practice - 41:17, Kristi Rietz, OTR/L
Yoga Practice - 22:11, Heather Sorensen, LCSW
Guided Floor Yoga - 38:08, Diana Grove, RN
(Video files, not available for download)
Qigong Warm-Up Exercises - 8:34, Kristi Rietz, OTR/L
Fundamental Movement Patterns - 16:11, Kristi Rietz, OTR/L
Japanese Crane Qigong Form - 14:44, Kristi Rietz, OTR/L
Tai Chi Fundamental Forms - 4:10, Kristi Rietz, OTR/L
Snowy Day Qigong (Instruction) – 17:20, Vinny Minichiello, MD
Snowy Day Qigong (Full Practice) – 13:59, Vinny Minichiello, MD; Lisa Thomas Prince, MPH
Snowy Day Qigong (Seated) – 17:08, Vinny Minichiello, MD
Introduction - 5:15, Katherine Bonus, MA
Special Place - 9:34, Katherine Bonus, MA
Breath - 9:43, Katherine Bonus, MA
Body Sensations - 11:13, Katherine Bonus, MA
Caring Moments - 11:47, Katherine Bonus, MA
Intro to Pain - 9:07, Katherine Bonus, MA
Guided Pain Meditation - 13:54, Katherine Bonus, MA
Applications - 5:15, Katherine Bonus, MA
A Special Place - 7:02, Diana Grove, RN
Compassionate Presence - 12:26, Diana Grove, RN
Loving Kindness Meditation - 9:46, Diana Grove, RN
(Video files, not available for download)
Winters Caring Moments - 3:11, Sandy Wojtal-Weber, MSSW
Meditation on Three Letting Be’s - 9:18, Sandy Wojtal-Weber, MSSW
Creative Darkness - 6:00, Sandy Wojtal-Weber, MSSW
Breath Awareness Meditation - 10:02, Sylvia Eugenia Ruíz, CMF
Amor Bondadoso - 24:23, Sylvia Eugenia Ruíz, CMF
Drop-In Practice - 5:30, Matthew Hirshberg, MEd
Breath Awareness (Long) - 17:30, Matthew Hirshberg, MEd
Loving Kindness - 10:48, Heather Sorensen, LCSW
Multi-Bell Practice - 4:08, Lisa Thomas Prince, MPH
Body Scan 1 - 15:45, Lori Gustafson, MS
6-Point Body Scan - 6:14, Lori Gustafson, MS
Breath Awareness - 5:39, Lori Gustafson, MS
A Special Place - 7:02, Diana Grove, RN
Caring Moment - 9:38, Heather Sorensen, LCSW
Yoga Practice - 22:11, Heather Sorensen, LCSW