The Lifestyle Change Program at UW Health supports participants in making small, realistic steps towards achieving and maintaining a healthier lifestyle as it pertains to nutrition, activity, sleep, and emotional and social well-being.
This program is based on the CDC's Prevent T2 curriculum and is well-positioned to support patients in preventing diabetes.
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Classes are weekly for the first 3 months followed by a transition period of every other week for the following 2 months. The final 6 months of the program will have monthly classes. This program is provided in multiple formats including in-person, virtual and hybrid models.
Participants will:
Connect with a certified Lifestyle Change Coach
Engage with the evidence based, PreventT2 curriculum to learn realistic strategies for improving everyday food choices, physical activity, sleep and well-being
Join a support network with others on a path to better health
Gain access to an online platform where participants can interact with each other and the program 24/7.
About the Lifestyle Change Program
