Notice
Road and parking lot construction in Madison, Wis. may result in travel delays and route changes to UW Health clinic and hospital locations. Please plan accordingly.Read more
The Lifestyle Change Program at UW Health supports a Health At Every Size approach that looks internally for markers of lifestyle change which come through small steps towards achieving and maintaining a healthier lifestyle as it pertains to nutrition, activity, sleep and emotional and social well-being.
This program is based on the CDC's Prevent T2 curriculum and is well-positioned to support patients in preventing diabetes.
Are you at risk? Take our 60-second Type 2 Diabetes screening today!
This program is a year-long commitment with weekly classes for the first 16 weeks followed by a transition period of every other week for the following 12 weeks. The final four months of the program require a monthly meeting. All meetings will be hosted virtually until UW Health approves community learners back on campus.
Participants will:
Connect with a certified Lifestyle Change Coach
Engage with the PreventT2 curriculum to learn realistic strategies for improving everyday food choices, physical activity, sleep and well-being
Join a support network with others on a path to better health
Gain access to an online platform where participants can interact with each other and the program 24/7.
