Inflammatory bowel disease: Supporting one another living well

Supporting your digestive health and well-being virtual group

In the comfort of your home, engage in supportive dialogue with others who live with Inflammatory Bowel Disease. This group is facilitated by gastropsychologist, Michelle Toigo, and centers on themes relevant to living well with IBD conditions. Each session is concluded with relaxation exercises to promote overall well-being.




See schedule below


Michelle Toigo, PhD


Covered by many health insurance programs.

How to attend

If you are new to Digestive Health Center Health Psychology, have your digestive health provider place a referral to DHC Health Psychology-Group. If you are established with Michelle Toigo for individual therapy, contact her directly for referral into the group. You will need a computer with a camera, tablet or smart phone to participate in this group. You will also need to have Webex Meetings downloaded on your device.

2024 schedule

June 21, 9:30–11:30 am: Welcome
June 28, 9:30–11:30 am: Medication and side effects
July 10, 1–3 pm: Challenging hospitalizations
July 17, 1–3 pm: Complementary medicine
July 24, 1–3 pm: Diet and nutrition
July 31, 1–3 pm: Psychological impact of inflammatory bowel disease
August 7, 1–3 pm: Functioning with IBD
August 14, 1–3 pm: Closing group

Note: Schedule is subject to change. Sessions have a limited number of spots available.